Recommended Dosages
| Age Range | Dosage per Night | Notes |
|---|---|---|
|
5 years
|
½ gummy (0.5mg)
|
Use 30 minutes before bedtime |
|
6–12 years
|
1 gummy (1mg)
|
Adjust to ½ gummy if sensitive |
|
Over 13 years
|
2-3 gummies (2mg-3mg)
|
Consult physician for adjustments |
Dosage Tips
Take Before Bedtime
Consume your gummy 30–60 minutes before your desired bedtime for optimal absorption.
Adjust for Sensitivity
If you feel overly drowsy, reduce to a half gummy. Always start with the smallest effective dose.
Avoid Screens
Limit screen time after taking PistachDream to minimize blue light interference with melatonin.
Store Properly
Keep gummies in a cool, dry place—avoid direct sunlight or high heat to preserve potency.
Consistency is Key
Take at the same time each night to help your body develop a steady sleep routine.
Consult Your Doctor
If you are pregnant, nursing, or on medications, consult a healthcare professional before use.
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